I have officially become a Health Coach! I'm so excited, as i have been working towards this for about 8 months now. I still have a long way to go to reach my goals, but this is a step in that direction!! It was a scary step, really putting myself out there, but I feel great about my decision. I really got into Health and Nutrition to help


people how to

help themselves

. It's my passion, and i'm excited to get started.

That being said, I have also decided to go back to school for Integrative Nutrition, as well as taking on health coaching part-time.  I am also currently teaching 8 fitness classes per 5day week. Oh, did I mention that i'm a stay-at-home mom of 3 kids under 9 with a spouse that is actively deployed (a lot).??

Wait- did I just sign up for more things to do? Clearly, I either 1. don't have enough to do 2. am delusional or 3. motivated to better myself !!! Probably a combination of 2 and 3.... but i know in my


that this is what i'm happy doing. I believe that the universe is affording me these opportunities that I can't pass up.

Am I going to be able to handle everything with a deployed spouse?

Probably not.

Something will have to give, I know that, and am mentally preparing for that. I have always been skilled at multitasking and organization, and I am determined to figure this out, not just for me, but for my family.  Once I get going with my business, who know where it will take me?

I am currently working in a Good and Healthy Smoothie bar, but plan to expand my health coaching to an online business.

i want to reach people all over the world

 helping people attain their health and fitness goals.

I need


help, I need you to help spread the word!  I have never been an "in your face" salesman, and I don't think I will ever change in that regard, I just want to show people that are looking for help, where to go, what to do, and how to get started, no matter where they live or where their wellness journey begins.

Local friends, please come and visit me at the new shop in Village at the Park. I will treat you to a

free smoothie

and a (totally) free health assessment.

I want to open your eyes to where you are and where you can go. If you are feeling sluggish and feel like you need to lose a few pounds, I can help. If you are seriously struggling with managing your cravings or are just lost with all the new wellness trends, I can help you figure out what is

best for you. 

This is not a diet. This is not a fad. this is a nutrition program that feeds your body the proper nutrition it needs, and will increase your energy (naturally), and allow your body to (naturally) fix side effects from a poor diet (belly fat, bloat, weight gain, digestion problems, high cholesterol  hight blood pressure, overall body wellness, fatigue, etc).

Your body is perfectly capable of fixing itself without drugs or chemicals! Do you believe that? Why not try it?