Initial Nutritional Consult

Get specific with what your body needs. I will calculate your optimal caloric intake and macronutrient balance, and will teach you how to make healthy decisions within your parameters. We will explore intermittent fasting, carb cycling and macronutrients.
Consults available online or in Falls Church, VA.
1 ninety minute session $149 (+ processing fee).


Personalized Macronutrient Consult

Personalized Macronutrients breakdown with diet recommendations and suggested meal plan and foods list + 30 min consult to review results and answer questions.
$99 (+ processing fee)
Consults available online or in Falls Church, VA


Nutritional Consult Follow up

Eating healthy foods can be confusing. If you have been trying to maintain a healthy weight, get more sound sleep and be more energetic, I am here to help you. This session will give you guidance on macronutrient balance for optimal body energy and weight loss.
30 min remote follow up (after initial consult only)
$49 (+processing fee).
Consults available online or in Falls Church, VA


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Healthy Eating for the Family

Family eating can be quick, easy and rewarding. You will get inspired by the creativity of making your family recipe plans and allowing your children to learn how to make healthy food choices. 30 minute consult with meal plan suggestions and template. $49
Consults available online or in Falls Church, VA


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Faster Way To Fat Loss

Work together with professional coaches, trainers and nutrition professionals to optimize your fat loss. Facebook community, group coaching, meal planning, and weekly workouts.