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Free Connection Session

Spend 20 minutes with me to connect about your struggles as a mom, wife and woman. I will be able to help figure out what you really need to do to get back on track with your health and wellness. 


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Kickoff the New Year Clean!

This Kickoff the New Year Clean Coaching Package includes one 45 min One-on-One session with me to breakdown any roadblocks or hinderances to success in living your best healthy, happy life! (This session is valued at $99)

You will also receive my self-study workbook Eat Well and Thrive. This amazing 41 page workbook will walk you through an interactive blueprint for Cleaning up your Diet, Cleaning up your Cart, Cleaning up your Mind, Cleaning up your Daily Calendar, all on the road to creating the Upgraded YOU. This workbook journal will give you the inspiration and motivation to eat clean by mapping out a brand new 5 day Meal Plan with Recipes!!! (This workbook is valued at $99)

Also included:

  • A valuable, insightful and easy to follow Video session to educate you on the basics of whole foods nutrition and action steps to get you started. (Valued at $99)
  • New Year Clean Eating Recipe List (Valued at $49)
  • Full time Email / Private Message Support (Valued at $99)

This investment in your health is valued at: $450, but your promotional price is only $147.

If you decide to upgrade to my 3 month package, you will receive a 10% discount.


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Fresh New Start

This Fresh New Start package is for you if you need a little bit of guidance and are desperate to get started. You understand what you need to do to get healthy, but need accountability, dependability and motivation. If you have a fear of commitment, this package is the perfect starting point to realign your goals and set you up for success.

This amazing Six Week Coaching Package includes:

  • 3 x 1 hour One-on-One coaching sessions (Valued at $300)

You will also receive my self-study workbook Eat Well and Thrive. This amazing 41 page workbook will walk you through an interactive blueprint for Cleaning up your Diet, Cleaning up your Cart, Cleaning up your Mind, Cleaning up your Daily Calendar, all on the road to creating the Upgraded YOU. This workbook journal will give you the inspiration and motivation to eat clean by mapping out a brand new 5 day Meal Plan with Recipes!!! (This workbook is valued at $99)

Also included:

  • A valuable, insightful and easy to follow Video session to educate you on the basics of whole foods nutrition and action steps to get you started. (Valued at $99)
  • New Year Clean Eating Recipe List (Valued at $49)
  • Full time Email / Private Message Support (Valued at $99)

This investment in your health is valued at: $650 but but your promotional price is only $349 or 2 payments of $199.


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Total Upgrade

This Total Upgrade Package is for you if you are struggling to get through the days with exhaustion, unhealthy eating habits, poor sleep and lack of motivation. You know you should do better but are overwhelmed at the idea of starting something new. With either kids at home, or a full time job, you will find the balance and relief you crave by understanding how your body works.  There is no one size fits all with health and that is why I have created this package for YOU. We will take the time necessary to develop easily forming habits that will boost your natural energy, increase your motivation to be healthy, lose weight naturally and boost your confidence as well. You will become the vibrant, inspired powerhouse woman that you secretly wish you could be.

This comprehensive 3 month Total Upgrade Package includes:

  • 6 x 1 hour Coaching sessions (biweekly for 3 months) (Valued at $600)
  • Eat Well and Thrive Workbook (Valued at $99)

Also included:

  • A valuable, insightful and easy to follow Video session to educate you on the basics of whole foods nutrition and action steps to get you started. (Valued at $99)
  • New Year Clean Eating Recipe List (Valued at $49)
  • Full time Email / Private Message Support (Valued at $99)

At the end of 3 months, you will experience the joy of becoming free from all the self-imposed head games of dieting, self loathing and guilt. You will finally be able to find creative ways to maximize your time, so you can spend more quality time with your family. You will reignite your enthusiasm for life, find motivation to move your body and naturally re-energize yourself. You will learn to love and appreciate the body you were given and use it to its fullest potential. 

You will have lost weight, gained energy, be exuding confidence and be excited and motivated to maintain a healthy, thriving lifestyle!!