This package will be specifically designed to fit your needs. I will write a personalized outline for you that can include the following topics, or they can be centered around areas that concern you. Each month we will have two 1-on-1 sessions to discuss the following:
Low confidenceWe will start uncovering the events, feelings and emotional attachments that have led you to this place of low confidence. Uncovering the circumstances and the triggers that led you away from your internal health desires will be exposed so you can create a meaningful connection with who you desire to be. Relearning how to love yourself and creating realignment with your inner beauty will offer freedom from body image issues, mom guilt, and low self esteem.
ExhaustionRejuvenating your body by letting it rest, repair and reload with cure your exhaustion. Proper nutrition will allow your organs to function properly, and therefore detox properly, leading to amazing sleep quality and proper repair.
We will dissect your day, nutrition, sleep habits and overall body fatigue, paying specific attention to areas that can improve your natural energy. Exhaustion comes when your body doesn't receive the nourishment it needs in order to perform the way it was intended. We will explore the specific areas where you may experience a natural chemical imbalance in your diet, and course correct to find the ideal foods for you. You will experience improvements in your motivation, leading to more refreshed, relaxed and less exhausted lifestyle.
Overweight / Feeling UnhealthyWe will examine your nutritional intake, discuss your body movement choices and create a path to weight loss. This will be natural and feel good for you. Balancing your nutrition and body movement will get your metabolism burning. You will gain confidence and you will gain energy.
Good Nutrition = Confidence + Energy = Natural Weight Loss
Digging deep to the root of your weight gain, your emotional attachment to food and the reasons why you choose the foods you do, will uncover the make-up of your mentality around food. I will help you recreate the desire to eat healthy, move your body and challenge yourself to become the healthy woman you desire to be. This will ignite your motivation, recreate your happy self and inspire you to greatness everyday!
Motivation Many moms think they lack motivation because they are tired, hopeless, overweight and unconfident. We ALL have the skills and knowledge to be healthier, but scratching together the motivation to actually live in that desire is why you need a coach. Accountability is a necessity in our busy lives. We have the incredible mental capacity to come up with (seemingly valid) excuses, talk ourselves out of anything, and justify eating poorly in ANY GIVEN SITUATION. Our minds are not reliable, can betray us and lead us away from our desired outcomes, in a single thought. Accountability is your kryptonite. I provide accountability. I provide support and knowledge to build confidence, motivation and lead you to your DESIRES.
This comprehensive 3 month Total Upgrade Package includes:
6 x 1 hour Coaching sessions (biweekly for 3 months) (Valued at $600)
Eat Well and Thrive Workbook (Valued at $99)
This amazing 41 page workbook will walk you through an interactive blueprint for Cleaning up your Diet, Cleaning up your Cart, Cleaning up your Mind, Cleaning up your Daily Calendar, all on the road to creating the Upgraded YOU. This workbook journal will give you the inspiration and motivation to eat clean by mapping out a brand new 5 day Meal Plan with Recipes!!!
A valuable, insightful and easy to follow Video session to educate you on the basics of whole foods nutrition and action steps to get you started. (Valued at $99)
New Year Clean Eating Recipe List (Valued at $49)
Full time Email / Private Message Support (Valued at $99)
At the end of 3 months, you will experience the joy of becoming free from all the self-imposed head games of dieting, self loathing and guilt. You will finally be able to find creative ways to maximize your time, so you can spend more quality time with your family. You will reignite your enthusiasm for life, find motivation to move your body and naturally re-energize yourself. You will learn to love and appreciate the body you were given and use it to its fullest potential.
You will have lost weight, gained energy, be exuding confidence and be excited and motivated to maintain a healthy, thriving lifestyle!!
This investment into your healthy future is valued at over $900 but is available at the promotional price of $699 (or 3 payments of $249 a month!)