Eating right to nourish and flourish

  • Are you looking for a change in your daily routine in order to support a healthier lifestyle?

  • Are you making healthy choices but aren’t losing weight?

  • Are you curious about how your body is different than others when it comes to dieting?

I am here to help you. I am an integrative nutritionist and certified holistic health coach. I can help you discover how your body can heal from inflammation, bloating and other discomforts by finding deficiencies in your daily routine and diet. Balanced eating will encourage healing, education and allows your body to return to its natural, healthy weight. I am the expert on food chemistry, disease process in the body and physiology.

In this world of fad dieting, it can be difficult to figure out how to eat well for whole body health and overall wellness. As a practicing clinical nutritionist and holistic health coach, I can create a personalized plan and provide accountability and encouragement along the way.

There are many different aspects to living a healthy life in regards to nutrition. Fad dieting and popular “weight loss” plans become complicated and ultimately lead to plateaus and weight gain because they are not sustainable lifestyles. It is important to incorporate a level of realistic expectations and longevity in a healthy lifestyle that is adaptable to your life. Here are a few of the modalities of Integrative Nutrition that I specialize in:

Nutritional Counseling

Whether it is weight loss, maintenance or healthy living, having a plan will help you to understand how to start eating to nourish your body, inside and out. Accountability and motivation are essential to staying on track with your health goals.

Intermittent Fasting

Intermittent Fasting is not a diet, but a way of eating to allow your body time to repair and rest. Learning how to eat on a schedule is very effective in balancing cortisol (stress) and sleep hormones. Together with balanced eating, it is the perfect combination for fat loss.

Macronutrient Balance

Creating the perfectly balanced meal plan isn't as easy as it might seem. Balancing macros are essential to understanding the needs of your body. I will craft a personalized meal plan based on how much of each macronutrient your body needs.

I consult independently and also in partnership with a functional wellness practice in Falls Church, Va. We are a diverse group who approach psychological, nutritional, physical, & energetic healing through various disciplines.

“It’s no longer about food choice,
it’s about how you choose to feel.”

— Eleanor Duelley