Eating right to nourish and flourish
Are you looking for a change in your daily routine in order to support a healthier lifestyle?
Are you making healthy choices but aren’t losing weight?
Are you curious about how your body is different than others when it comes to dieting?
I am here to help you. I am an integrative nutritionist and certified holistic health coach. I can help you discover how your body can heal from inflammation, bloating and other discomforts by finding deficiencies in your daily routine and diet. Balanced eating will encourage healing, education and allows your body to return to its natural, healthy weight. I am the expert on food chemistry, disease process in the body and physiology.
In this world of fad dieting, it can be difficult to figure out how to eat well for whole body health and overall wellness. As a practicing clinical nutritionist and holistic health coach, I can create a personalized plan and provide accountability and encouragement along the way.
There are many different aspects to living a healthy life in regards to nutrition. Fad dieting and popular “weight loss” plans become complicated and ultimately lead to plateaus and weight gain because they are not sustainable lifestyles. It is important to incorporate a level of realistic expectations and longevity in a healthy lifestyle that is adaptable to your life. Here are a few of the modalities of Integrative Nutrition that I specialize in:
I consult independently and also in partnership with a functional wellness practice in Falls Church, Va. We are a diverse group who approach psychological, nutritional, physical, & energetic healing through various disciplines.